So I’ve made good on my last post. Since I can’t run, I was a cleaning fool this past weekend. I even pulled my refrigerator out and scrubbed and mopped behind it! Confession – I haven’t done that ever since moving into this place 6 years ago.
On the knee front, after all the poking and prodding last week, my knee actually has felt pretty good since about Thursday. No pain walking or going up and down stairs (which is promising).
Here are my workouts for the past week:
Wednesday – Yoga
Thursday – PT Exercises
Friday – Rest
Saturday – Spin Class – Pain Free! I’m so excited to have something that actually gets my heart rate up!
Sunday – H2Run – this is a pool class. I’m not actually sure what this class is, because this first class I attended had a sub instructor that turned the class into Aqua Sculpt. It was a good class – I was the youngest person by about 15 years (or it felt that way at least). With a flotation belt on, we bicycled around the pool, used “weights” to do flys in the water, kicked our legs, did water lunges, etc. It was interesting and I felt it later in the day.
Monday – Rest
Tuesday – PT Exercises
So that’s how my weeks are going to be. My husband is out of town this week so I couldn’t go to spin this morning and won’t be able to make yoga tomorrow.
I have to be honest – it is kinda freeing not having to be on a schedule right now.
Do you feel strangely free when you finish up a training schedule? Have you ever taken an aquatic class other than swimming?