How was your weekend? Mine was spent celebrating Charlotte’s 3rd birthday! I cannot believe that she is 3 years old already.
Friday, we surprised her at school with cupcakes for her class. And a cute little Birthday Girl headband.
Saturday we had a party with the grandparents and she received her beloved Tangled cake.
Sunday she was diagnosed with Strep Throat! Happy Birthday Charlotte! She’s a trooper though. Aside from saying her breath hurt and not eating, you wouldn’t really know she was sick.
So on to the workouts. I had to prep for that cake!
1/12 – Jillian Michaels 30 Day Shred – Level 2
1/13 – PT Exercises & Spin Class
1/14 – 1 mile run & Yoga
1/15 – 3 Mile Progressive Run (got scared when I hit 5.5 and started going backwards to finish out the 3 miles)
1/16 – rest
1/17 – This was Charlotte’s birthday so I put off my long run so that I could be home when she woke up for snuggles in the big bed. I did do my PT exercises and some Sun Salutations to get a little workout in at home. Charlotte rolled out a mat beside me and did some down dog too.
1/18 – 5 miles on the treadmill. It was a tough 59 minutes. I played with my speed a bit though to keep it interesting – it makes it easier to break it into chunks. I’ve been running faster on the treadmill than I have before, so part of me feels like I am getting faster. I can’t wait for next weekend when it’s warm enough (and not icy out) to do a long run outside
Today I finally got back to Body Pump after 2 weeks of missing it. It was a tough class today, but I loved it. I added weight to squat & chest. I left arms and shoulders alone (glad I did). I could barely raise my arms to wash my hair this morning.
Total Miles – 9
Today I’m off to Atlanta where the highs will be in the 60s!! I’ll be working a few long days, so I don’t think I’ll be able to make it outside for a run, but I’m going to enjoy the sunshine anyway.
How was your weekend? What was your best workout this week?