Baltimore Half – Week 5

Good morning and happy Monday!  I hope you had a wonderful weekend.  Mine was pretty good…a step back long run, a low key Saturday, and a pool day on Sunday.  We also had some great running weather last week.  After the storms passed through on Tuesday or Wednesday, the mornings were really cool.  It was almost a sin to NOT run on Thursday or Friday.  The negative from this weekend?  My Garmin erased it’s history – I’m 100% sure I didn’t do it.  It’s not that big of a deal since I literally had just synced it on Tuesday and I double track everything on Map My Run, but I hadn’t uploaded my long run to Garmin Connect yet and I like looking at my routes and splits.  My long run Saturday was faster than I’ve been running and I really wanted to look at my splits (stomping foot).

My Garmin has been acting wonky a bit lately, sometimes freezing when I go to look at the history, so I have to get it on a charger before I can do anything with it.  I’ve only had it about 18 months, it shouldn’t be doing that right?  I’ve got a 110.  Is it time for an upgrade?  (I’d love some wireless syncing action and step tracking.)

I had a good week of workouts including the brutal track work out on Tuesday.

8/9 – Rest Day

8/10 – PT exercises, foam rolling, & stretching – I was still feeling Saturday’s run.

8/11 – 4.83 Miles of Speed Work – This was a crazy ladder workout that had us doing 4x200s, 3x400s, 2x800s, and 1×1600.  I did most of the 200s and 400s a touch too fast so the 800s and the 1600 were just about finishing.  Last year, I might not have finished, so there’s victory in that.

8/12 – Yoga with Adrienne – This one was called Strengthen & Lengthen, I wanted some lengthening after Tuesday night’s workout.  I can’t recommend her videos enough.  She has a great personality and describes yoga as feeling “yummy”.  I want to be her friend!

8/13 – Unintentional Rest Day – had to travel for work

8/14 – 2.2 easyish miles – Because I missed my Tempo Run on Thursday, I wanted to get a few easy miles in.  I ended up running the last 1.2 miles much faster than I wanted only because I hit a nice downhill during the second mile and rode the momentum until I got back to my house.  I’d love to know what my splits were (see Garmin drama above.)

8/15 – 7 Miles – This was a step back week, so I only had to go 7.  I ended up running this faster than usual, I’ll attribute it to the downhills in the beginning.  I definitely started out faster than I wanted.  Like I mentioned earlier, I wish I could review my splits, but that damn Garmin (shaking fist).

Total Miles – 14.03

So what’s on the schedule this week?  More of the same, with 10 miles planned on Saturday.  Although I still need to get in some strength work, so I have Jillian Michael’s on standby.  Work is about to get super busy for about 6 weeks, so I’m not sure how regular my posts will be, not that I’m posting a ton right now anyway.  But in case I disappear, you’ll know why.

How long should my Garmin last?  Any recs on an upgrade?  How is your training going?

Advertisements

7 Comments

  1. I think I had my last Garmin for about 2 years before getting a new one. It still worked ok, just had some annoying problems. I’ve had my current one for a year and a half and it still works great- but it better because of the high price tag! I feel like things are about to get super busy as we move into the fall. Not sure I’m ready for it!

  2. Sounds like a good training week! I would have been frustrated by losing that Garmin data too 😦 It’s a good thing you had syned it not that long before so there was minimal data lost. I have the 220 and really like it so far.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s