Good Morning! What a beautiful weekend! I spent my Saturday doing a hilly long run (more on that below) and my Sunday was spent at Dutch Wonderland with the lovely Miss Charlotte and my college friend and her daughter (our girls are only 4 months apart – which is awesome).
Last night I also tried a new coffee. Yes, a coffee at night. It’s called Counting Sheep and it’s an enhanced decaf coffee. It’s blended with valerian root, which is an herbal sedative, to help coffee lovers end their day. I’m always looking for an alternative to snacking at night and this was a great solution. Since I like flavored creamers, it’s like a nice dessert at night. So I tried it and I was OUT at 9:30 when I turned off my light. I’m not sure if it was the coffee or my long day, but it didn’t keep me up so I’ll be trying it again.
I was traveling last week, so I did my best with workouts. I was thankful to be in Cleveland and escaping the 90s and humidity in Baltimore.
7/20 – I was tight on time due to travel, but I got a little bit of yoga and stretching in before I went to bed. Plus, now I have this baby to take with me wherever I go.
So I did a little bit of foam rolling too.
7/21 – 2 mile time trial with 1 mile warm up. This is where I joined in with an existing track workout run by Second Sole in Cleveland (Rocky River to be exact.) While their group did their workout (which looked brutal) I went to town on my two miles. On the track. Completely mind numbing. I’m ecstatic to say that I shaved 2 minutes off of last year’s time! This will be plugged in to McMillan Running to get my training paces for the season. After the track workout was done, we did a core workout on the field. Overall it was a great workout. I’m excited to join up with them again next time I’m in town.
7/22 – Unintentional Rest Day – I had wanted to get a little yoga in in the morning, but due to the late night at the track, I was too tired to get up. I did get in some stretching in the morning though.
7/24 – Yoga! Should have done a tempo run, but I just couldn’t get out of my bed.
7/25 – 1 Mile, stretching, and foam rolling
7/26 – 7 Miles – This run was at Loch Raven Reservoir in Baltimore County. This is a hilly place to run. Well it’s not really hilly, but has a major hill right in the middle. It’s a tough run. It’s a very beautiful place to run though, and lots of shade.
Since I’m embracing my inner turtle this year, it wasn’t so bad. I even had a decent fast finish mile. Splits were:
Mile 1 – 13:39
Mile 2 – 13:15
Mile 3 – 13:01
Mile 4 – 13:53
Mile 5 – 14:02 (coming back up the hill, ugh!)
Mile 6 – 13:58
Mile 7 – 12:07
After the run, I took Charlotte to her gym class and we enjoyed a nice Mommy / Daughter lunch date and took a ride through the car wash before heading home to relax at home for the day.
7/27 – Recovery / Rest Day – As mentioned above, I took Charlotte to an amusement park and spent most of the day walking around. Not exactly rest, but a decent active recovery.
Total Miles – 11
This week I need to get some strength work done or some more challenging yoga – it’s been a while.